• REFERENCES

      DECREASED DEPRESSION

      1. Barnes V.A., et al. Clinical case series: treatment of PTSD with Transcendental Meditation in active duty military personnel. Military Medicine 178(7):e836-40, 2013.
      2. Brooks J.S., et al. Transcendental Meditation in the treatment of post-Vietnam adjustment. Journal of Counseling and Development 64:212–215, 1985.
      3. Candelent T, Candelent G. Teaching Transcendental Meditation in a psychiatric setting. Hospital and Community Psychiatry 26(3):156-159, 2975.
      4. Elder C., et al. Reduced psychological distress in racial and ethnic minority students practicing the Transcendental Meditation Program. Journal of Instructional Psychology 38(2):109-116, 2011.
      5. Elder C., et al. Effect of Transcendental Meditation on employee stress, depression, and burnout: a randomized controlled study. The Permanente Journal 18(1):19-23, 2014.
      6. Ferguson P.C., et al. Psychological Findings on Transcendental Meditation. Journal of Humanistic Psychology 16:483-488, 1976.
      7. Geisler M. Therapeutiche Wirkungen der Transzendentalen Meditation auf drogenkonsumenten (Therapeutic effects of Transcendental Meditation on drug use). Zeitschrift fur Klinische Psychologie 7:235-255, 1978.
      8. Kniffki C. Tranzendentale Meditation und Autogenes Training- Ein Vergleich (Transcendental Meditation and Autogenic Training: A Comparison). Munich: Kindler Verlag Geist und Psyche 1979.

      9. Nidich S, Rainforth M, Haaga D, Hagelin J, Salerno J, Travis F, Tanner M, Gaylord-King C, Grosswald S, Schneider R. A randomized controlled trial on effects of the Transcendental Meditation program on blood pressure, psychological distress, and coping in young adults. American Journal of Hypertension, 2009 22(12):1326-1331.

      REDUCED STRESS AND ANXIETY

      1. Alexander C.N., et al. Effects of the Transcendental Meditation program on stress reduction, health, and employee development: A prospective study in two occupational settings. Anxiety, Stress and Coping: An International Journal 6: 245-262, 1993.
      2. Barnes V. A., et al. Impact of Transcendental Meditation on cardiovascular function at rest and during acute stress in adolescents with high normal blood pressure. Journal of Psychosomatic Research 51, 597-605, 2001.
      3. Barnes V.A., et al. Impact of stress reduction on negative school behavior in adolescents. Health and Quality of Life Outcomes 1(1):10, 2003.
      4. Barnes V.A., et al. Impact of stress reduction on ambulatory blood pressure in African American adolescents. American Journal of Hypertension 17(4):366-369, 2004.
      5. Barnes V. A., et al. Stress, stress reduction, and hypertension in African Americans. Journal of the National Medical Association 89, 464-476, 1997.
      6. Brooks J.S. and Scarano T. Transcendental Meditation in the treatment of post-Vietnam adjustment. Journal of Counseling and Development 64: 212-215, 1985.
      7. Broome JR, Orme-Johnson D, Schmidt-Wilk J. Worksite stress reduction through the Transcendental Meditation program. Journal of Social Behavior and Personality 17(1):235-276, 2005.
      8. Castillo-Richmond A, et al. Effects of stress reduction on carotid atherosclerosis in hypertensive African Americans. Stroke 31(3):568-573, 2000.
      9. Candelent T., et al. Teaching Transcendental Meditation in a psychiatric setting. Hospital & Community Psychiatry 26: 156-159, 1975.
      10. Chhatre S, et al. Effects of behavioral stress reduction Transcendental Meditation intervention in persons with HIV. AIDS Care: Psychological and Socio-medical Aspects of AIDS/HIV 2013 25(10):1291-1297.
      11. Dillbeck M.C. The effect of the Transcendental Meditation technique on anxiety level. Journal of Clinical Psychology 33: 1076-1078, 1977.
      12. Dillbeck M.C. and Orme-Johnson D. W. Physiological differences between Transcendental Meditation and rest. American Psychologist 42: 879–881, 1987.
      13. Elder C, et al. Reduced psychological distress in racial and ethnic minority students practicing the Transcendental Meditation Program. Journal of Instructional Psychology 38(2):109-116, 2011.
      14. Elder C, et al. Effect of Transcendental Meditation on employee stress, depression, and burnout: a randomized controlled study. The Permanente Journal 18(1):19-23, 2004.
      15. Eppley K.R. et al. Differential effects of relaxation techniques on trait anxiety: A meta-analysis. Journal of Clinical Psychology 45: 957-974, 1989.
      16. Gaylord C., et al. The effects of the Transcendental Meditation technique and progressive muscle relaxation on EEG coherence, stress reactivity, and mental health in black adults. International Journal of Neuroscience 46: 77-86, 1989.
      17. Goldstein L, et al. The effect of transcendental meditation on self-efficacy, perceived stress, and quality of life in mothers in Uganda. Health Care for Women International 39(7):734-754, 2018.
      18. Grosswald SJ, Stixrud WR, Travis F, Bateh MA. Use of the Transcendental Meditation technique to reduce symptoms of Attention Deficit Hyperactivity Disorder (ADHD) by reducing stress and anxiety: an exploratory study. Current Issues in Education [On-line] 2008 10(2).
      19. 'Haratani T., et al. Effects of Transcendental Meditation (TM) on the mental health of industrial workers. Japanese Journal of Industrial Health 32: 656, 1990.
      20. Jevning R., et al. The physiology of meditation: a review. A wakeful hypometabolic integrated response. Neuroscience & Biobehavioral Reviews 16(3):415-24, 1992.
      21. Jevning R., et al. Adrenocortical activity during meditation. Hormonal Behavior 10(1):54-60, Feb. 1978.
      22. Jevning R., et al. The transcendental meditation technique, adrenocortical activity, and implications for stress. Experientia 34(5):618-9, May 15, 1978.
      23. MacLean CR, et al. Effects of the Transcendental Meditation program on adaptive mechanisms: changes in hormone levels and responses to stress after four months of practice. Psychoneuroendocrinology 22(4):277-295, 2997.
      24. Nidich SI, Nidich RJ, Salerno J, Hadfield B, Elder C. Stress reduction with the Transcendental Meditation program in caregivers: a pilot study. International Archives of Nursing and Health Care 2015 1(2): 011
      25. Orme-Johnson D.W. Autonomic stability and Transcendental Meditation. Psychosomatic Medicine 35, 341-349, 1973.
      26. Orme-Johnson, D. W., & Barnes, V. A. Effects of the Transcendental Meditation technique on Trait Anxiety: A Meta-Analysis of Randomized Controlled Trials. Journal of Alternative and Complementary Medicine 19, 1-12, 2013.
      27. Orme-Johnson D.W. and Walton K. W. All approaches of preventing or reversing effects of stress are not the same. American Journal of Health Promotion 12:297-299, 1998.
      28. Rainforth MV, Schneider RH, Nidich SI, Gaylord-King C, Salerno JW, Anderson JW. Stress reduction programs in patients with elevated blood pressure: a systematic review and meta-analysis. Current Hypertension Reports 2007 9(6):520-528
      29. Rees B, Travis F, Shapiro D, Chant R. Reduction in post traumatic stress symptoms in Congolese refugees practicing Transcendental Meditation. Journal of Traumatic Stress 1-14, 2013.
      30. Rosenthal JZ, Grosswald S, Ross R, Rosenthal N. Effects of transcendental meditation in veterans of Operation Enduring Freedom and Operation Iraqi Freedom with posttraumatic stress disorder: a pilot study. Military Medicine 176(6):626-30, Jun 2013.
      31. Schneider R.H. Altered responses of cortisol, GH, TSH and testosterone to acute stress after four months’ practice of Transcendental Meditation (TM). Annals of the New York Academy of Sciences 746:381-384, 1994.
      32. Schneider RH, Alexander CN, Salerno J, Rainforth M, Nidich S.  Stress reduction in the prevention and treatment of cardiovascular disease in high risk underserved populations: a review of controlled research on the Transcendental Meditation program.  Journal of Social Behavior and Personality 2005 17(1):159-180.
      33. Sedlmeier, P., Eberth, J., Schwarz, M., Zimmermann, D., & Haarig, F. The psychological effects of meditation: A meta-analysis. Psychological Bulletin 138(6), 1139-1171, 2012.
      34. Subrahmanyam S. and Porkodi K. Neurohumoral correlates of Transcendental Meditation. Journal of Biomedicine 1: 73–88, 1980.
      35. Travis F, Haaga DA, Hagelin J, Tanner M, Nidich S, Gaylord-King C, Grosswald S, Rainforth M, Schneider RH. Effects of Transcendental Meditation practice on brain functioning and stress reactivity in college students. International Journal of Psychophysiology 2009 71(2):170-176
      36. Walton K.G., Pugh ND. Stress, steroids, and ‘Ojas’: neuroendocrine mechanisms and current promise of ancient approaches to disease prevention. Indian Journal of Physiology and Pharmacology 39(1):3-36, 2995.
      37. Walton K.G., et al. Lowering cortisol and CVD risk in postmenopausal women: a pilot study using the Transcendental Meditation program. Annals of New York Academy of Sciences 1032:211-215, 2005.

      REDUCED INSOMNIA

      1. Abrams AI, Siegel LM. The Transcendental Meditation program and rehabilitation at Folsom State Prison: a cross-validation study. Criminal Justice and Behavior, 1978, 5(1):3-20.
      2. Elder C., et al. Effect of Transcendental Meditation on Employee Burnout: A randomized controlled study. The Permanente Journal 18(1):19-23, Winter 2014.
      3. Haratani T., et al. Effects of Transcendental Meditation (TM) on the health behavior of industrial workers. Japanese Journal of Public Health 37 (10 Suppl.): 729, 1990.
      4. Ljunggren G. The influence of Transcendental Meditation on neuroticism, use of drugs and insomnia. Lakartidningen 74(47):4212-4214, 1977.
      5. Lovell-Smith H. D. Transcendental Meditation—treating the patient as well as the disease. The New Zealand Family Physician 9: 62–65, April 1982.
      6. Nidich S, O’Connor T, Rutledge T, Duncan J, Compton B, Seng A, Nidich R. Reduced trauma symptoms and perceived stress in male prison inmates through the Transcendental Meditation Program: a randomized controlled trial. The Permanente Journal, 2016, 20(4):16-007.
      7. Orme-Johnson D. W., et al. Meditation in the treatment of chronic pain and insomnia. In National Institutes of Health Technology Assessment Conference on Integration of Behavioral and Relaxation Approaches into the Treatment of Chronic Pain and Insomnia, Bethesda Maryland: National Institutes of Health, 1995.

      HIGHER LEVELS OF BRAIN FUNCTIONING

      1. Alexander CN, Kurth SC, Travis F, Alexander VK. Effect of practice of the children’s Transcendental Meditation technique on cognitive stage development: acquisition and consolidation of conservation. Journal of Social Behavior and Personality 2005 17(1):21-46
      2. Arenander A. and Travis F.T. Brain patterns of Self-awareness. In B Beitman and J Nair, Eds. Self-Awareness Deficits. New York: W.W.Norton, 2004.
      3. Badawi K., et al. Electrophysiologic characteristics of respiratory suspension periods occurring during the practice of the Transcendental Meditation program. Psychosomatic Medicine 46(3): 267–276, 1984.
      4. Banquet J.P. and Lesevre N. Event-related potentials in altered states of consciousness: Motivation, motor and sensory processes of the brain. Progress in Brain Research 54: 447-453, 1980.
      5. Bennett J.E. and Trinder J. Hemispheric laterality and cognitive style associated with Transcendental Meditation. Psychophysiology 14: 293-296, 1977.
      6. Cranson R.W., et al. Transcendental Meditation and improved performance on intelligence-related measures: a longitudinal study. Journal of Personality and Individual Differences 12(10):1105-1116, 1991.
      7. Dillbeck M. C. and Bronson E. C. Short-term longitudinal effects of the Transcendental Meditation technique on EEG power and coherence. International Journal of Neuroscience 14: 147–151, 1981.
      8. Dillbeck M. C., et al. Frontal EEG coherence, H-reflex recovery, concept learning, and the TM-Sidhi program. International Journal of Neuroscience 15: 151–157, 1981.
      9. Dixon C, Dillbeck MC, Travis F, Msemaje H, Clayborne BM, Dillbeck SL, Alexander CN. Accelerating cognitive and self development: longitudinal studies with preschool and elementary school children. Journal of Social Behavior and Personality 2005 17(1):65-91
      10. Gallois P. Modifications neurophysiologiques et respiratoires lors de la pratique des techniques de relaxation. L’Encéphale 10: 139-144, 1984.
      11. Goddard P.H. Reduced age-related declines of P300 latency in elderly practicing Transcendental Meditation. Psychophysiology 26: 529, 1989.
      12. Harung H., et al. Higher development, brain integration, and excellence in leadership. Management Decision 47(6):872-894, 2009.
      13. Heaton D, Harung HS. Awakening creative intelligence and peak performance: reviving an Asian tradition. Chapter in J Kidd et al. (eds), Human Intelligence Deployment in Asian Business. London: Macmillan, and New York: St. Martin's Press, 2001
      14. Hebert R., et al. Enhanced EEG alpha time-domain phase synchrony during Transcendental Meditation: Implications for cortical integration theory. Signal Processing 85(11): 2213-2232, 2005.
      15. Lyubimov N.N. Electrophysiological characteristics of mobilization of hidden brain reserves. Abstracts, the International Symposium “Physiological and Biochemical Basis of Brain Activity” (St. Petersburg, Russia: Russian Academy of Science, Institute of the Human Brain): 5, 1994.
      16. Mason L. I., et al. Electrophysiological correlates of higher states of consciousness during sleep in long-term practitioners of the Transcendental Meditation program. Sleep 20 (2): 102-110, 1997.
      17. McEvoy T.M., et al. Effects of meditation on brainstem auditory evoked potentials. International Journal of Neuroscience 10: 165-170, 1980.
      18. Nidich S.I., et al. Kohlbergian cosmic perspective responses, EEG coherence, and the Transcendental Meditation and TM-Sidhi program. Journal of Moral Education 12: 166-173, 1983.
      19. Nidich S.I., et al. Effect of the Transcendental Meditation program on intellectual development in community-dwelling older adults.  Journal of Social Behavior and Personality 17(1):217-226, 2005.
      20. Orme-Johnson D.W. and Haynes C.T. EEG phase coherence, pure consciousness, creativity, and TM-Sidhi experiences. International Journal of Neuroscience 13: 211–217, 1981.
      21. Orme-Johnson D.W. and Gelderloos P. Topographic EEG brain mapping during Yogic Flying. International Journal of Neuroscience 38: 427-434, 1988.
      22. So KT, Orme-Johnson DW. Three randomized experiments on the holistic longitudinal effects of the Transcendental Meditation technique on cognition. Intelligence 2001 29(5):419-440
      23. Sridevi K., Krishna Rao PV. Temporal effects of meditation on cognitive style. Journal of Indian Psychology 21:38-51, 2003.
      24. Travis F. Eyes open and TM EEG patterns after one and after eight years of TM practice. Psychophysiology 28 (3a): S58, 1991.
      25. Travis F. and Miskov S. P300 latency and amplitude during eyes-closed rest and Transcendental Meditation practice. Psychophysiology 31: S67 (Abstract), 1994.
      26. Travis F. Patterns of EEG coherence, power, and contingent negative variation characterize the integration of transcendental and waking states. Biological Psychology 61: 293-319, 2002.
      27. Travis F., et al. Effects of Transcendental Meditation practice on brain functioning and stress reactivity in college students. International Journal of Psychophysiology 71(2):170-176, 2009.
      28. Travis F. T. and Orme-Johnson D. W. EEG coherence and power during yogic flying. International Journal of Neuroscience 54: 1–12, 1990.
      29. Travis F.T. and Arenander A. Cross-sectional and longitudinal study of effects of Transcendental Meditation practice on interhemispheric frontal asymmetry and frontal coherence. International Journal of Neuroscience 116(12):1519-38, 2006.
      30. Wallace R.K., et al. Modification of the paired H reflex through the Transcendental Meditation and TM-Sidhi program. Experimental Neurology 79: 77-86, 1983.
      31. Warner TQ. Awareness and cognition: the role of awareness training in child development. Journal of Social Behavior and Personality 2005 17(1):47-64
      32. Williams P. and West M. EEG responses to photic stimulation in persons experienced at meditation. Electroencephalography and Clinical Neurophysiology 39(5):519-522, 1975.
      33. Yamamoto S., et al. Medial prefrontal cortex and anterior cingulated cortex in the generation of alpha activity induced by Transcendental Meditation: A magnetoencephalographic study. Acta Medica Okayama 60(1): 51-58, 2006.

      IMPROVED INTELLIGENCE, CREATIVITY AND LEARNING ABILITY

      1. Alexander C. N. and Gackenbach J. Transcendental Meditation and improved performance on intelligence-related measures: A longitudinal study. Personality and Individual Differences 12, 1105–1116, 1991.

      2. Aron A., et al. The Transcendental Meditation program in the college curriculum: A 4-year longitudinal study of effects on cognitive and affective functioning. College Student Journal 15: 140-146, 1981.

      3. Cranson R.W., et al. Transcendental Meditation and improved performance on intelligence-related measures: A longitudinal study. Personality and Individual Differences 12: 1105-1116, 1991.

      4. Dillbeck M.C., et al. Frontal EEG coherence, H-reflex recovery, concept learning, and the TM-Sidhi program. International Journal of Neuroscience 15: 151-157, 1981.

      5. Dillbeck M.C. Meditation and flexibility of visual perception and verbal problem-solving. Memory & Cognition 10: 207-215, 1982.

      6. Dillbeck M.C., et al. Longitudinal effects of the Transcendental Meditation and TM-Sidhi program on cognitive ability and cognitive style. Perceptual and Motor Skills 62: 731-738, 1986.

      7. Fergusson L.F., et al. Vedic Science based education and nonverbal intelligence: A preliminary longitudinal study in Cambodia. Higher Education Research and Development 15: 73-82, 1995.

      8. Jedrczak A., et al. The TM-Sidhi programme, age, and brief test of perceptual-motor speed and nonverbal intelligence. Journal of Clinical Psychology 42: 161-164, 1986.

      9. Jedrczak, A., et al. The TM-Sidhi programme, pure consciousness, creativity and intelligence. The Journal of Creative Behavior 19: 270-275, 1985.

      10. So K.T. and Orme-Johnson D. W. Three randomized experiments on the holistic longitudinal effects of the Transcendental Meditation technique on cognition. Intelligence 29(5), 419-440, 2001.

      11. Tjoa A. Increased intelligence and reduced neuroticism through the Transcendental Meditation program. Gedrag: Tijdschrift voor Psychologie 3: 167-182, 1975.

      12. Travis F. The Transcendental Meditation technique and creativity: A longitudinal study of Cornell University undergraduates. Journal of Creative Behavior 13: 169-180, 1979.

      13. Warner T.Q. Transcendental Meditation and developmental advancement: Mediating abilities and conservation performance. Dissertation Abstracts International 47(8): 3558B, 1987.

      14. So K.T. and Orme-Johnson D.W. Three randomized experiments on the longitudinal effects of the Transcendental Meditation technique on cognition. Intelligence 29: 419-440, 2001.

      LOWER BLOOD PRESSURE

      1. Alexander C.N., et al. Transcendental Meditation, mindfulness, and longevity: An experimental study with the elderly. Journal of Personality and Social Psychology 57:950-964, 1989.

      2. Alexander C.N., et al. Trial of stress reduction for hypertension in older African Americans (part II): sex and risk subgroup analysis. Hypertension 28:228-237, 1996.

      3. Anderson J.W., et al. Blood pressure response to Transcendental Meditation: a meta-analysis. American Journal of Hypertension 21 (3): 310-6, 2008.

      4. Barnes V.A., et al. Impact of Transcendental Meditation on ambulatory blood pressure in African-American adolescents. American Journal of Hypertension 17: 366-369, 2004.

      5. Barnes V. A., et al. Stress, stress reduction, and hypertension in African Americans. Journal of the National Medical Association 89, 464-476, 1997.

      6. Barnes V. A., et al. Acute effects of Transcendental Meditation on hemodynamic functioning in middle-aged adults. Psychosomatic Medicine 61, 88, 525-531, 1999.

      7. Rainforth M.V., et al. Stress reduction programs in patients with elevated blood pressure: a systematic review and meta-analysis. Current Hypertension Reports 9:520–528, 2007. Full article

      8. Schneider R.H., et al. A randomized controlled trial of stress reduction in the treatment of hypertension in African Americans during one year. American Journal of Hypertension 18(1): 88-98, 2005. Full article

      9. Schneider R.H., et al. Long-term effects of stress reduction on mortality in persons = 55 years of age with systemic hypertension. American Journal of Cardiology 95:1060-1064, 2005. Full article

      10. Schneider R.H., et al. A randomized controlled trial of stress reduction for hypertension in older African Americans. Hypertension 26: 820-827, 1995.

      DECREASED CHOLESTEROL​

      1. Cooper M. J., et al. Transcendental Meditation in the management of hypercholesterolemia. Journal of Human Stress 5(4): 24–27, 1979.

      2. Cooper M. J. and Aygen M. M. Effect of Transcendental Meditation on serum cholesterol and blood pressure. Harefuah, Journal of the Israel Medical Association 95(1): 1-2, 1978.

      REDUCED CONGESTIVE HEART FAILURE

      1. Jayadevappa R., et al. Effectiveness of Transcendental Meditation on functional capacity and quality of life of African Americans with congestive heart failure: a randomized control study. Ethnicity and Disease 17: 72-77, 2007.

      REDUCED CARDIOVASCULAR RISK FACTORS

      1. Agarwal B.L. and Kharbanda A. Effect of transcendental meditation on mild and moderate hypertension. Journal of the Association of Physicians of India 29:591-596, 1981.
      2. Alexander C.N., et al. Effects of Transcendental Meditation compared to other methods of relaxation and meditation in reducing risk factors, morbidity and mortality. Homeostasis 35:243-264, 1994.
      3. Barnes V.A., and Orme-Johnson D.W. Clinical and Preclinical Applications of the Transcendental Meditation Program® in the Prevention and Treatment of Essential Hypertension and Cardiovascular Disease in Youth and Adults: A Research Review. Current Hypertension Reviews 2:207-218, 2006.
      4. Barnes V.A. and Orme-Johnson D.W. El impacto de la reduccion del estres en el hypertension esencial y las enfermedades cardiovasculares. Revista Internacional De Ciencias Del Deporte (International Journal of Sports Science) 4(12):1-30, 2008.
      5. Barnes V.A. and Orme-Johnson D.W. Prevention and treatment of cardiovascular disease in adolescents and adults through the Transcendental Meditation® Program: a research review update. Current Hypertension Reviews 8(3):227-242, 2012.
      6. Barnes V.A., et al. Impact of Transcendental Meditation on cardiovascular function at rest and during acute stress in adolescents with high normal blood pressure. Journal of Psychosomatic Research 51(4):597-605, 2001.
      7. Schneider R.H., et al.  Stress reduction in the prevention and treatment of cardiovascular disease in high risk underserved populations: a review of controlled research on the Transcendental Meditation program.  Journal of Social Behavior and Personality 17(1):159-180, 2005.
      8. Schneider R.H., et al. Cardiovascular disease prevention and health promotion with the Transcendental Meditation program and Maharishi Consciousness-Based Health Care. Ethnicity and Disease 16 (3 Suppl 4):S4-15-26, 2006. Full article
      9. Schneider R.H., et al. Stress reduction in the secondary prevention of cardiovascular disease: randomized, controlled trial of Transcendental Meditation and health education in blacks. Circulation: Cardiovascular Quality and Outcomes 5(6):750-758, 2012.
      10. Walton K.G., et al. Review of controlled clinical research on the Transcendental Meditation program and cardiovascular disease: Risk factors, morbidity, and mortality. Cardiology in Review 12(5): 262-266, 2004. Full article
      11. Walton K.G., et al. Psychosocial stress and cardiovascular disease, Part 2: Effectiveness of the Transcendental Meditation program in treatment and prevention. Behavioral Medicine 28: 106-123, 2002.
      12. Walton K.G., et al. Psychosocial stress and cardiovascular disease. Part 3: clinical and policy implications of research on the Transcendental Meditation program. Behavioral Medicine 30(4):173-183, 2005.
      13. Wenneberg S.R., et al. A controlled study of the effects of Transcendental Meditation on cardiovascular reactivity and ambulatory blood pressure. International Journal of Neuroscience 89(1/2):15-28, 1997.
      14. Zamarra J.W., et al. Usefulness of the Transcendental Meditation program in the treatment of patients with coronary artery disease. American Journal of Cardiology 77 (10):867-870, 1996.

      REDUCTION IN PAIN

      1. Orme-Johnson D.W, et al. Neuroimaging of meditation’s effect on brain reactivity to pain. NeuroReport 17(12):1359-63, 2006. Full article

      2. Mills W. W. and Farrow J. T. The Transcendental Meditation technique and acute experimental pain. Psychosomatic Medicine 43(2): 157–164, 1981.

      3. Zammara J. W., et al. Usefulness of the Transcendental Meditation program in the treatment of patients with coronary artery disease. American Journal of Cardiology 77, 867-870, et al.

      REDUCED ATHEROSCLEROSIS/STROKE

      1. Castillo-Richmond A., et al. Effects of the Transcendental Meditation Program on carotid atherosclerosis in hypertensive African Americans. Stroke 31: 568-573, 2000.

      REDUCED METABOLIC SYNDROME/PRE-DIABETES

      1. Paul-Labrador M., et al. Effects of randomized controlled trial of Transcendental Meditation on components of the metabolic syndrome in subjects with coronary heart disease. Archives of Internal Medicine 166:1218-1224, 2006. Full article

      DECREASED FREE RADICALS

      1. Schneider R.H., et al. Lower lipid peroxide levels and practitioners of the Transcendental Meditation program. Psychosomatic Medicine 60: 38-41, 1998.

      2. Van Wijk E.P.A., et al. Anatomical characterization of human ultraweak photon emission in practitioners of Transcendental Meditation and control subjects. Journal of Alternative & Complementary Medicine 12:31-38, 1998.

      3. Van Wijk E.P.A., et al. Differential Effects of Relaxation Techniques on Ultraweak Photon Emission. Journal of Alternative & Complementary Medicine 14:241-250, 2008.

      DECREASED HEALTH CARE COSTS AND UTILIZATION

      1. Herron, R. E. Changes in Physician Costs Among High-Cost Transcendental Meditation Practitioners Compared with High-Cost Non-practitioners Over 5 Years. American Journal of Health Promotion 26(1): 56–60, 2011.

      2. Herron R. E. Can the Transcendental Meditation Program Reduce the Medical Expenditures of Older People? A Longitudinal Cost-Reduction Study in Canada. Journal of Social Behavior and Personality 17(1): 415–442, 2005.

      3. Herron, R. E., Hillis, S. L. The Impact of the Transcendental Meditation Program on Government Payments to Physicians in Quebec: An Update. American Journal of Health Promotion 14(5): 284–291, 2000.

      4. Orme-Johnson D. W., Herron R. E. An Innovative Approach to Reducing Medical Care Utilization and Expenditures. American Journal of Managed Care 3: 135–144, 1997.

      5. Herron R. E., et al. The Impact of the Transcendental Meditation Program on Government Payments to Physicians in Quebec. American Journal of Health Promotion 10: 208–216, 1996.

      6. Herron, R.E., et al. Cost-Effective Hypertension Management: Comparison of Drug Therapies with an Alternative Program. American Journal of Managed Care Vol. II(4): 427–437, 1996.

      7. Orme-Johnson D.W. Medical Care Utilization and the Transcendental Meditation Program. Psychosomatic Medicine 49: 493–507, 1987.

      IMPROVED INTEGRATION OF PERSONALITY

      1. Alexander C.N., et al. Transcendental consciousness: a fourth state of consciousness beyond sleep, dreaming, and waking. in J. Gackenbach (ed.), Sleep and Dreams: A Sourcebook, New York: Garland Publishing, Inc., 282–315, 1986. 
      2. Alexander C.N., et al. Growth of higher stages of consciousness: Maharishi’s Vedic psychology of human development. in Charles N. Alexander and Ellen J. Langer (eds.), Higher Stages of Human Development: Perspectives on Adult Growth. New York: Oxford University Press, 1990. 
      3. Alexander C. N., et al. Major issues in the exploration of adult growth. In C. N. Alexander and E. J. Langer (Eds.), Higher stages of human development: Perspectives on adult growth(p. 3-32). New York: Oxford University Press, 1990. 
      4. Alexander C. N., et al. Advanced human development in the Vedic Psychology of Maharishi Mahesh Yogi: Theory and research. In M. E. Miller and S. R. Cook-Greuter (Eds.), Transcendence and mature thought in adulthood: The further reaches of adult development(pp. 39-70). Lanham, MD: Rowman & Littlefield, 1994. 
      5. Alexander C.N., et al. Effect of Practice of The Children’s Transcendental Meditation Technique on Cognitive Stage Development: Acquisition And Consolidation of Conservation, Journal of Social Behavior and Personality, 17, 21-46, 2005. 
      6. Alexander C.N., et al. Transcendental Meditation, self-actualization, and psychological health: A conceptual overview and statistical meta-analysis. Journal of Social Behavior and Personality6: 189-247, 1991. 
      7. Chandler H.M., et al. Transcendental Meditation and postconventional self-development: A 10-year longitudinal study. Journal of Social Behavior and Personality, 17(1), 93–121, 2005. 
      8. Gelderloos P. Cognitive orientation toward positive values in advanced participants of the TM and TM-Sidhi program. Perceptual and Motor Skills64: 1003-1012, 1987. 
      9. Gelderloos P. and Beto, Z. H. A. D. The Transcendental Meditation and TM-Sidhi program and reported experiences of transcendental consciousness. Psychologia—An International Journal of Psychology in the Orient32(2): 91–103, 1989. 
      10. Gelderloos P., et al. Field independence of students at Maharishi School of the Age of Enlightenment and a Montessori school. Perceptual and Motor Skills65: 613–614, 1987. 
      11. Gelderloos P., et al. Transcendence and psychological health: studies with long-term participants of the Transcendental Meditation and TM-Sidhi program. Journal of Psychology124(2), 177–197, 1990. 
      12. Jedraczak A. The Transcendental Meditation and TM-Sidhi program and field independence. Perceptual and Motor Skills59: 999-100, 1984. 
      13. Nidich S., et al. Influence of Transcendental Meditation: A replication. Journal of Counseling Psychology20: 565-566, 1973. 
      14. Pelletier K.R. Influence of Transcendental Meditation upon autokinetic perception. Perceptual and Motor Skills39: 1031-1034, 1974. 
      15. Seeman W., et al. Influence of Transcendental Meditation on a measure of self-actualization. Journal of Counseling Psychology19: 184-187, 1972.

      INCREASED LONGEVITY

      1. Alexander C.N., et al. Transcendental Meditation, mindfulness, and longevity. Journal of Personality and Social Psychology 57: 950-964, 1989.

      2. Alexander C. N., et al. The effects of Transcendental Meditation compared to other methods of relaxation in reducing risk factors, morbidity, and mortality. Homeostasis 35, 243-264, 1994.

      3. Barnes V. A., et al. Impact of Transcendental Meditation on mortality in older African Americans—eight year follow-up. Journal of Social Behavior and Personality 17(1) 201-216, 2005.

      4. Glaser J. L., et al. Elevated serum dehydroepiandrosterone sulfate levels in practitioners of the Transcendental Meditation (TM) and TM-Sidhi programs. Journal of Behavioral Medicine 15: 327-341, 1992.

      5. Schneider R. H., et al. The Transcendental Meditation program: reducing the risk of heart disease and mortality and improving quality of life in African Americans. Ethnicity and Disease 11; 159-60, 2001.

      6. Schneider R.H., et al. Long-term effects of stress reduction on mortality in persons > 55 years of age with systemic hypertension. American Journal of Cardiology 95: 1060-1064, 2005. Full article

      7. Wallace R.K., et al. The effects of the Transcendental Meditation and TM-Sidhi program on the aging process. International Journal of Neuroscience 16: 53-58, 1982.

      IMPROVED ACADEMICS

      1. Fergusson L.C. Field Independence and art achievement in meditating and non-meditating college students. Perceptual and Motor Skills 75: 1171-1175, 1992.

      2. Kember P. The Transcendental Meditation technique and postgraduate academic performance. British Journal of Educational Psychology 55: 164-166, 1985.

      3. Nidich S.I., et al. School effectiveness: Achievement gains at the Maharishi School of the Age of Enlightenment. Education 107: 49-54, 1986.

      4. Nidich S.I. and Nidich R.J. Increased academic achievement at Maharishi School of the Age of Enlightenment: A replication study. Education 109: 302-304, 1989.

      IMPROVED SCHOOL BEHAVIOR

      1. Barnes V.A., et al. Impact of stress reduction on negative school behavior in adolescents. Health and Quality of Life Outcomes 1:10, 2003.

      2. Fergusson L.F., et al. Personality and health characteristics of Cambodian undergraduates: A case for student development. Journal of Instructional Psychology 22: 308-319, 1995.

      BENEFITS FOR SPECIAL AND REMEDIAL EDUCATION

      1. Eyerman J. Transcendental Meditation and mental retardation. Journal of Clinical Psychiatry 42: 35-36, 1981

      2. Subrahmanyam S. and Porkodi K. Neurohumoral correlates of Transcendental Meditation. Journal of Biomedicine 1: 73-88, 1980.

      REDUCED SUBSTANCE ABUSE

      1. Alexander C.N., et al. Treating and preventing alcohol, nicotine, and drug abuse through Transcendental Meditation: A review and statistical meta-analysis. Alcoholism Treatment Quarterly 11: 13-87, 1994.

      2. Aron E.N. and Aron A. The patterns of reduction of drug and alcohol use among Transcendental Meditation participants. Bulletin of the Society of Psychologists in Addictive Behaviors 2: 28-33, 1983.

      3. Clements G., et al. The use of the Transcendental Meditation programme in the prevention of drug abuse and in the treatment of drug-addicted persons. Bulletin on Narcotics 40(1): 51–56, 1988.

      4. Gelderloos P., et al. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. International Journal of the Addictions 26: 293–325, 1991.

      5. Geisler M. Therapeutische Wirkungen der Transzendentalen Meditation auf Drogenkonsumenten. Zeitschrift für klinische Psychologie 7(4): 235–255, 1978.

      6. Monahan R.J. Secondary prevention of drug dependence through the Transcendental Meditation program in metropolitan Philadelphia. The International Journal of the Addictions 12: 729-754, 1977.

      7. Orme-Johnson D. W. Transcendental Meditation as an epidemiological approach to drug and alcohol abuse: Theory, research, and financial impact evaluation. Alcoholism Treatment Quarterly 11, 119-165, 1994.

      8. Royer A. The role of the Transcendental Meditation technique in promoting smoking cessation: A longitudinal study. Alcoholism Treatment Quarterly 11: 219-236, 1994.

      9. Shafii M. et al. Meditation and marijuana. American Journal of Psychiatry 131: 60-63, 1974.

      10. Shafii M. et al. Meditation and the prevention of alcohol abuse. American Journal of Psychiatry 132: 942-945, 1975.

      11. Wallace R.K. et al. Decreased drug abuse with Transcendental Meditation: A study of 1,862 subjects. In Drug Abuse: Proceedings of the International Conference, ed. Chris J.D. Zarafonetis (Philadelphia: Lea and Febiger): 369-376, 1972.

      12. Walton K. G., and Levitsky, D.A. A neuroendocrine mechanism for the reduction of drug use and addictions by Transcendental Meditation. Alcoholism Treatment Quarterly 11: 89-117, 1994.

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    Rachel Gross teaches Vedic Meditation and was trained to do so by Thom Knoles, who also teaches Vedic Meditation. Thom was trained as a teacher of Transcendental Meditation (“TM”) by Maharishi Mahesh Yogi (“Maharishi”) and taught it for over 25 years with organizations affiliated with Maharishi. Since 1997, Thom has continued to teach meditation as he learned it from Maharishi and has done so independently and separately from the TM organizations. Rachel Gross is also an independent meditation teacher. She is not affiliated in any way with the Maharishi Foundation USA, or with any trademark, program, service, or organization that is affiliated with, or a licensee of, the Maharishi Foundation USA.

     

    Vedic Meditation is not intended to be a substitute for professional medical diagnosis or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical conditions you may be experiencing.

     

    JAI GURU DEVA ♥

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