Creating Community at a Distance

There is something incredibly powerful about meditating in a group. Not only do we tend to experience "deeper" meditations, but the power of community and building relationships is paramount to our ability to thrive as humans. Fortunately for us, there is a beautiful and continuously budding global meditation community, and I highly encourage you to take advantage of this and join us for group meditations, if it feels charming for you. The opportunity to gather with like-minded people tends to be an invaluable part of the meditation journey. We get to check-in, every week, which supports us in maintaining a regular practice, and we also have the opportunity to share our experiences, to ask questions about what's happening when our eyes are closed, and to chat about the world we're creating when our eyes are open.

Online via Zoom - West Coast, USA

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on hold

Online via Zoom - East Coast, USA

zoom login here

on hold

Online via Zoom - AUS

zoom login here

on hold

Pittsburgh, PA

to be scheduled

New York City

to be scheduled

Sydney, NSW

to be scheduled

don't see upcoming dates for your city or live somewhere else altogether? Get in touch, and I'll hook you up with another local teacher who's running group meditations in your area!

From time-to-time, we may feel a desire to up our meditation game. We're very happy with our practice and the results we've been enjoying, yet, we can't help but notice a feeling, deep inside, that there's more for us to uncover...and we want it all! More tools for expansion. Faster purification. And specific practices to more deeply integrate the state of Being we experience when our eyes are closed with the everyday life we experience when our eyes are open. When this happens, it's a sign that we're ready to expand our toolkit with some advanced Vedic practices. These babies fast-track our progress and unleash our latent potential, launching our evolution to the next level.

Rounding is an advanced program where we add a series of gentle Vedic asanas (yoga postures), pranayama (simple breathing exercises), and an extended savasana period (horizontal rest) to our regular 20-minute meditation.

By doing this specific sequence and combination of activities, we signal to the body that it is time to rest very deeply, very quickly. We ramp up the amount of stress that we're releasing in one sitting (equivalent to weeks' worth of regular twice daily meditation), and we simultaneously strengthen the nervous system so that we're not as susceptible to the pesky side effects that sometimes pop up when we are "un-stressing."

Incorporating rounding into our regular routine is an extremely powerful way to dissolve years of accumulated and deeply-rooted stress and fatigue, meaning that we can accelerate the purification of our body and the strengthening of our physiology so that we can more easily access and enjoy the baseline of bliss that is resting naturally within each of us.

And while the outcomes of rounding are quite advanced, the program itself is incredibly simple to learn and is suitable for everyone, from long-time yogis to absolute beginners of all shapes, sizes, and flexibility. The course of instruction is two hours and is currently offered online via Zoom (until we can hold in-person instruction again).

If you have any questions or would like to learn more, please contact Rachel.

course fee

$108 // group

$180 // private

$27 // refresher

$18 // round only

Online via Zoom - West Coast, USA

to be scheduled

Online via Zoom - East Coast, USA

to be scheduled

Online via Zoom - AUS

to be scheduled

Pittsburgh, PA

to be scheduled

New York City

to be scheduled

Sydney, NSW

to be scheduled

don't see upcoming dates for your city or live somewhere else altogether? Get in touch, and I'll hook you up with another local teacher who's teaching rounding in your area!